Hand #246 Flavonoids

Spanish Onions also known as Red Onions have a higher concentration of flavonoids in the outer layers than white or yellow onions. These flavonoids help reduce the risk of cancer, heart disease and diabetes. Red Onions also contain the brain-boosting flavonol quercetin, which helps keep memory in top condition. I'm adding more red onions to my diet!   


peeling back a layer of a red onion, created hand with cuticle scissors